BEGIN YOUR WELLNESS JOURNEY.

Say goodbye to symptom management and hello to true, root cause healing.

At Brain and Body Co., our mission is to take you from feeling trapped by chronic health challenges, to experiencing the freedom and vitality of optimal wellness. We believe that true health is about more than just managing symptoms – it’s about addressing the root causes of your health concerns and empowering you to thrive in all aspects of your life.

Through our unique combination of functional health and health coaching we take a comprehensive and personalized approach to your care. 

Do any of these symptoms sound like you?

  • Fatigue or low energy levels

  • Digestive issues such as bloating, gas, constipation, or diarrhea

  • Chronic pain, including joint pain or muscle aches

  • Difficulty sleeping or insomnia

  • Changes in mood or mood disorders such as anxiety, depression, or irritability

  • Hormonal imbalances, including irregular periods, PMS, or menopausal symptoms

  • Weight gain or difficulty losing weight

  • Chronic headaches or migraines

  • Brain fog or difficulty concentrating

  • Skin problems such as acne, eczema, or psoriasis

  • Food sensitivities or allergies

  • Chronic infections or frequent illnesses

  • Autoimmune conditions or inflammatory disorders

  • Poor immune function

  • Thyroid issues such as hypothyroidism or Hashimoto’s thyroiditis

  • Dizziness, unsteadiness, or vertigo

  • Irregular heartbeat or racing heart

  • Blood sugar imbalances, including insulin resistance or hypoglycemia

  • Allergies or sensitivities to environmental factors

  • Difficulty with detoxification or elimination processes

  • Cortisol imbalance or adrenal insufficiency

  • Cardiovascular issues such as high blood pressure or high cholesterol

  • Cognitive issues such as memory loss or difficulty with focus and attention.

two ways to work with me

1:1 Health Coaching

Using functional lab testing and personalized protocols, I help you understand your unique body and provide actionable steps to restore balance.

Group challenges and programs

Are you ready to find your balance in getting healthy & begin feeling your best!?!?

Check out the details on my upcoming fitness & nutrition groups for daily support, encouragement, & resources to help you reach your goals.

MEET dr. jess

Dr. Jessica Lofgren
Certified Integrative Health Practitioner

I’m Dr. Jess, a wife, mama of 2, and Integrative Health Practitioner passionate about helping you uncover the root cause of your symptoms and achieve true wellness. My approach focuses on identifying and addressing imbalances in key areas such as gut health, hormone balance, and toxin elimination, guiding your body back to its natural state of vitality and wellness.

With a strong foundation in chiropractic care and functional neurology, I bring a unique perspective to my practice. This advanced training has honed my ability to understand the interconnected systems of the body, giving me a deeper insight into the root causes of imbalance.

I began my journey with a Bachelor of Science in Human Nutrition, Foods, and Exercise from Virginia Tech, and later earned my Doctorate of Chiropractic from Palmer College, graduating with honors. These experiences laid the groundwork for my holistic approach to health, blending science-based solutions with personalized care.

In addition to one-on-one care, I specialize in guiding individuals through transformative group challenges and programs that target foundational health concerns. Whether you’re seeking to heal your gut, balance hormones, or detoxify your body, I provide the tools, education, and support to help you thrive naturally.

It’s my mission to help you restore balance, build confidence in your health, and live the vibrant life you deserve.